Upload Sony 4K XAVC MXF videos to Instagram

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Wanna upload Sony 4K XAVC MXF recordings to Instagram for sharing? This article will teach you how to freely post Sony 4K XAVC MXF videos to Instagram.

The good news is Instagram has recently made major updates to their mobile app. Users can now post videos from 3 to 60 seconds long, and even edit multiple clips on their phone. But many Sony 4K XAVC users like Sony FS7, Sony F5/F55 .etc encountered problems while uploading Sony 4K XAVC MXF videos to Instagram, read on to get the reason and the best solution for it.

Currently, Sony 4K XAVC MXF video format is not supported by Instagram according to its video spec list:

Formats: H.264 codec / MP4
Resolution: maximum width 1080 pixels (1080P)
Frame Rate: 29.96 frames per second
Bit Rate: 3,500 kbps video bitrate
Audio codec: AAC audio codec at 44.1 kHz monov
Duration: 3 to 60 seconds

Therefore, to upload Sony 4K XAVC MXF videos to Instagram, you’d better use Brorsoft MXF Converter to encode MXF videos into MP4 first. It is considered to be the best MXF to Instagram converter. It is surely in the support of converting MXF videos with original quality preserved. For Mac users, Brorsoft MXF Converter for Mac is the alternative choice. Now, download the software on computer and follow the guide below to start conversion.

How to Post Sony 4K XAVC MXF videos to Instagram

One: Download the instagram MXF converter on computer. Drag&drop Sony 4K XAVC files to the program. Or click the Add video button to locate the files you want to add.

Two: Click Format bar to select H.264 .mp4 as output format.


1. You can press the Settings button to adjust the video size, bitrate, frame rate, audio sample rate, etc to optimize the quality.

2. By clicking “Edit selected task” button, you can trim, crop the video, or add watermark, adjust effect, attaching subtitles for pre-editing your video files.

Trim – Choose to reserve the part you need. Just choose the chapter which you need to trim, to set “start time” or “end time”, type the portion which you want to save.

Crop – Remove black edges of your video or just get the scale of this video you want.
Effect – Adjust the effects by adjusting the parameters.

Three: Tap “Convert” button of the best Instagram MXF converter to start encoding Sony 4K XAVC MXF for uploading to Intagram. After the conversion, click “Open” button to get the exported files and then upload the converted Sony 4K XAVC MXF files into Instagram without any trouble.

Read More:

How to Convert MXF to MP4/MKV
How to Edit MXF videos in After Effects
How to Transfer Sony PXW-Z90v XAVC to Premiere

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